/* ── BLOG HEADER ─────────────────────────────────────────────── */
.blog-header {
  padding: 80px 0 60px;
  margin-top: 72px;
  background: linear-gradient(180deg, #0f0f0f 0%, var(--black) 100%);
  border-bottom: 1px solid var(--border);
}

.blog-header__title {
  font-family: var(--font-body);
  font-size: clamp(2.6rem, 6vw, 4.4rem);
  font-weight: 800;
  line-height: 1.05;
  margin: 8px 0 16px;
  color: var(--white);
}

.blog-header__gym {
  color: #bbb;
  font-size: 0.95rem;
  max-width: 620px;
}

.blog-header__gym a {
  color: var(--yellow);
  font-weight: 700;
}

.blog-header__sub {
  color: #999;
  font-size: 1.05rem;
  max-width: 540px;
}

/* ── FILTER BUTTONS ──────────────────────────────────────────── */
.blog-filter {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  padding: 40px 0 32px;
}

.filter-btn {
  padding: 8px 20px;
  border: 1px solid var(--border);
  background: transparent;
  color: #999;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  border-radius: 2px;
  cursor: pointer;
  transition: all .2s;
}

.filter-btn:hover,
.filter-btn.active {
  background: var(--yellow);
  border-color: var(--yellow);
  color: var(--black);
}

/* ── BLOG GRID ───────────────────────────────────────────────── */
.blog-main { padding: 0 0 80px; }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.blog-grid--small {
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 24px;
}

.blog-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 6px;
  overflow: hidden;
  cursor: pointer;
  transition: transform .2s, border-color .2s;
}

.blog-card:hover {
  transform: translateY(-4px);
  border-color: var(--yellow);
}

.blog-card__img {
  position: relative;
  aspect-ratio: 16/9;
  overflow: hidden;
  background: linear-gradient(135deg, #111 0%, #1a1a1a 100%);
}

.post-cover {
  position: relative;
  width: 100%;
  height: 100%;
  overflow: hidden;
  background:
    radial-gradient(circle at top left, rgba(255,255,255,0.08), transparent 34%),
    linear-gradient(135deg, var(--cover-start, #111827) 0%, var(--cover-end, #171717) 100%);
  isolation: isolate;
}

.post-cover--card {
  aspect-ratio: 16/9;
}

.post-cover--hero {
  aspect-ratio: 21/8;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.05);
}

.post-cover__image,
.post-cover__scrim,
.post-cover__texture,
.post-cover__content,
.post-cover__signature {
  position: absolute;
}

.post-cover__image,
.post-cover__scrim,
.post-cover__texture {
  inset: 0;
}

.post-cover__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.post-cover__scrim {
  background:
    linear-gradient(180deg, rgba(8,8,8,0.06) 0%, rgba(8,8,8,0.12) 36%, rgba(8,8,8,0.8) 100%),
    linear-gradient(135deg, rgba(0,0,0,0.1) 0%, rgba(0,0,0,0.38) 100%);
}

.post-cover__texture {
  background-image:
    linear-gradient(rgba(255,255,255,0.05) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.04) 1px, transparent 1px);
  background-size: 26px 26px;
  opacity: 0.18;
  mask-image: linear-gradient(135deg, rgba(255,255,255,0.95), rgba(255,255,255,0.2));
}

.post-cover--editorial::before,
.post-cover--editorial::after {
  content: '';
  position: absolute;
  inset: auto;
}

.post-cover--editorial::before {
  top: -18%;
  right: -10%;
  width: 54%;
  aspect-ratio: 1;
  border-radius: 999px;
  background: radial-gradient(circle, var(--cover-accent, rgba(240,192,64,0.42)) 0%, transparent 68%);
  opacity: 0.9;
}

.post-cover--editorial::after {
  left: -10%;
  bottom: -28%;
  width: 62%;
  aspect-ratio: 1;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,0.14);
  opacity: 0.35;
}

.post-cover__content {
  left: 0;
  right: 0;
  bottom: 0;
  padding: 18px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  z-index: 2;
}

.post-cover--hero .post-cover__content {
  padding: 28px 32px;
}

.post-cover__eyebrow {
  align-self: flex-start;
  padding: 6px 10px;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 999px;
  color: var(--white);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  backdrop-filter: blur(10px);
}

.post-cover__title {
  max-width: 88%;
  color: var(--white);
  font-family: var(--font-body);
  font-size: 1.18rem;
  font-weight: 800;
  line-height: 1.12;
  text-wrap: balance;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.post-cover--hero .post-cover__title {
  max-width: 68%;
  font-size: clamp(1.9rem, 4vw, 3.4rem);
  -webkit-line-clamp: 3;
}

.post-cover__meta {
  color: rgba(255,255,255,0.76);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.post-cover__signature {
  right: 18px;
  bottom: 18px;
  z-index: 1;
  color: rgba(255,255,255,0.16);
  font-family: var(--font-head);
  font-size: clamp(1.2rem, 2vw, 1.9rem);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.post-cover--theme-fight-iq {
  --cover-start: #081725;
  --cover-end: #161616;
  --cover-accent: rgba(56, 189, 248, 0.48);
}

.post-cover--theme-fight-recap {
  --cover-start: #25120b;
  --cover-end: #171717;
  --cover-accent: rgba(249, 115, 22, 0.45);
}

.post-cover--theme-mental-game {
  --cover-start: #1f160b;
  --cover-end: #171717;
  --cover-accent: rgba(245, 158, 11, 0.42);
}

.post-cover--theme-training {
  --cover-start: #0d1f1b;
  --cover-end: #171717;
  --cover-accent: rgba(34, 197, 94, 0.42);
}

.post-cover--theme-personal {
  --cover-start: #20130f;
  --cover-end: #171717;
  --cover-accent: rgba(244, 114, 182, 0.28);
}

.post-cover--theme-nutrition {
  --cover-start: #18210c;
  --cover-end: #171717;
  --cover-accent: rgba(163, 230, 53, 0.34);
}

.post-cover--theme-lifestyle {
  --cover-start: #0d1b21;
  --cover-end: #171717;
  --cover-accent: rgba(45, 212, 191, 0.36);
}

.post-cover--photo .post-cover__content {
  gap: 8px;
}

.post-cover--photo .post-cover__signature {
  display: none;
}

.post-cover--photo .post-cover__title {
  display: none;
}

.blog-card:hover .post-cover__image,
.blog-card:hover .post-cover--editorial::before {
  transform: scale(1.04);
}

.post-cover__image,
.post-cover--editorial::before {
  transition: transform .35s ease, opacity .35s ease;
}

.blog-card__body {
  padding: 20px;
}

.blog-card__date {
  font-size: 0.78rem;
  color: var(--gray);
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.blog-card__title {
  font-family: var(--font-body);
  font-size: 1.08rem;
  font-weight: 800;
  line-height: 1.4;
  color: var(--white);
  margin-bottom: 10px;
}

.blog-card__excerpt {
  font-size: 0.88rem;
  color: #aaa;
  line-height: 1.6;
  margin-bottom: 16px;
}

.blog-card__read {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--yellow);
  letter-spacing: 0.04em;
}

/* ── POST PAGE ───────────────────────────────────────────────── */
.post-main { padding: 100px 0 96px; }

.post-back {
  display: inline-block;
  color: var(--yellow);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  margin-bottom: 24px;
  transition: opacity .2s;
}

.post-back:hover { opacity: 0.7; }

.post-header {
  max-width: 1100px;
  margin: 0 auto 52px;
}

.post-header__copy {
  max-width: 920px;
  margin-bottom: 28px;
}

.post-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 18px;
}

.post-kicker {
  font-size: 0.76rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--yellow);
  font-weight: 700;
}

.post-meta__dot {
  width: 4px;
  height: 4px;
  border-radius: 999px;
  background: #454545;
}

.post-date {
  font-size: 0.85rem;
  color: #9a9a9a;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.post-title {
  font-family: var(--font-body);
  font-size: clamp(2.4rem, 5vw, 4.4rem);
  font-weight: 800;
  line-height: 1.03;
  color: var(--white);
  max-width: 920px;
  margin-bottom: 18px;
}

.post-deck {
  max-width: 760px;
  color: #a8a8a8;
  font-size: 1.1rem;
  line-height: 1.72;
}

.post-hero {
  display: block;
}

.post-body {
  max-width: 900px;
  margin: 0 auto;
  color: #ccc;
  font-size: 1.05rem;
  line-height: 1.85;
}

.post-body p { margin-bottom: 22px; }
.post-body h3 {
  font-family: var(--font-body);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--white);
  margin: 38px 0 12px;
}
.post-body strong { color: var(--white); }
.post-body a { color: var(--yellow); text-decoration: underline; }

.post-endcap {
  max-width: 1100px;
  margin: 64px auto 0;
  padding: 32px 36px;
  background: linear-gradient(180deg, rgba(255,255,255,0.03) 0%, rgba(255,255,255,0.015) 100%);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
}

.post-endcap__top {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 28px;
  align-items: end;
}

.post-endcap__copy {
  max-width: 720px;
}

.post-endcap__eyebrow,
.post-more__eyebrow {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--yellow);
  font-weight: 700;
  margin-bottom: 10px;
}

.post-endcap__title {
  font-family: var(--font-body);
  font-size: clamp(1.55rem, 2.4vw, 2.1rem);
  font-weight: 800;
  line-height: 1.12;
  color: var(--white);
  margin-bottom: 12px;
}

.post-endcap__text {
  color: #c9c9c9;
  line-height: 1.7;
}

.post-endcap__text a,
.post-endcap__link {
  color: var(--yellow);
  font-weight: 700;
}

.post-endcap__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-start;
  gap: 16px;
}

.post-endcap__link {
  font-size: 0.9rem;
  letter-spacing: 0.04em;
}

.post-endcap__bottom {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px 20px;
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.post-endcap__label {
  font-size: 0.74rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #8e8e8e;
  font-weight: 700;
}

.post-endcap__socials {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
}

.post-endcap__socials a {
  color: #d3d3d3;
  font-size: 0.95rem;
  font-weight: 600;
  transition: color .2s;
}

.post-endcap__socials a:hover {
  color: var(--yellow);
}

.post-more {
  max-width: 1100px;
  margin: 72px auto 0;
}

.post-more__intro {
  margin-bottom: 24px;
}

.post-more__intro p {
  color: #b8b8b8;
  margin-top: 10px;
  max-width: 640px;
  line-height: 1.7;
}

.post-more h3 {
  font-family: var(--font-body);
  font-size: 1.9rem;
  font-weight: 800;
  margin-bottom: 6px;
}

/* ── NAV ACTIVE ──────────────────────────────────────────────── */
.nav-menu a.active { color: var(--yellow); }

/* ── RESPONSIVE ──────────────────────────────────────────────── */
@media (max-width: 900px) {
  .blog-grid,
  .blog-grid--small { grid-template-columns: repeat(2, 1fr); }

  .post-endcap__top {
    grid-template-columns: 1fr;
  }

  .post-endcap {
    padding: 28px 24px;
  }
}

@media (max-width: 560px) {
  .blog-grid,
  .blog-grid--small { grid-template-columns: 1fr; }
  .post-hero { aspect-ratio: 16/9; }
  .post-cover--hero .post-cover__content {
    padding: 20px 18px;
  }

  .post-cover--hero .post-cover__title {
    max-width: 92%;
    font-size: clamp(1.45rem, 7vw, 2.35rem);
  }

  .post-cover__signature {
    right: 14px;
    bottom: 14px;
  }

  .post-meta {
    flex-wrap: wrap;
    gap: 10px;
  }

  .post-title {
    font-size: clamp(2rem, 9vw, 3rem);
  }

  .post-deck {
    font-size: 1rem;
  }

  .post-endcap {
    padding: 24px 18px;
  }

  .post-endcap__socials {
    gap: 8px 14px;
  }
}